Lean bulking

This is my most highly recommended program! 

This program consist of meal plans as well of training programs.

In this program you will build mass and strength while staying relatively lean and not putting on a bunch of unnecessary fat like you would in bear mode program, but of course you will be stronger on the bear mode diet. 

The reason I like this program the best is you will stay lean and sexy for the girls/guys and at the same time you will become stronger and building muscle.